Useful Links And Tools
Medifast Tucson has compiled a list of a few of the great resources from
around the Web that can help you understand health and fitness issues better
and make the most of your journey towards a more fit, healthier life.
GENERAL HEALTH & FITNESS
eMedicine Consumer Health
Exercise, Nutrition, and Weight Management information. A large
health website that features several sections including resource
centers for health, lifestyle, wellness, first aid, and
emergencies.
National Agricultural Library Food and Nutrition Information
Center
A leader in food and human nutrition information dissemination
since 1971, the FNIC now boasts a website that provides a
directory to credible, accurate, and practical resources for
consumers, nutrition and health professionals, educators and
government personnel. You'll find everything from vitamins and
minerals to recommended daily allowances.
Healthier US.Gov
According to this site, many Americans say that they generally
know what will make them healthier, but they are confused about
the specifics. This site aims to take the uncertainty away with
section covering physical fitness, nutrition, disease
prevention, and how to make healthy choices.
Nutrition.Gov
An excellent resource for general nutrition information,
including departments covering food facts, food safety, and
lifestyle issues. This site also offers a user-friendly,
searchable version of the U.S. Department of Agriculture's
authoritative nutrient database for download to your PC. The
database can also be accessed online.
Women's Health
Power Surge
With its tagline "A Warm and Caring Community for Women in
Menopause," this site offers weekly interactive chats with
women's health experts, message boards, articles, newsletters,
and more.
Menopause Online
Discussion boards, articles, and other resources to help make
this transition in your life a smooth one.
Inspiration And Motivation
Weight Loss Quotes from About.com
To give you a little encouragement and even a laugh whenever
needed.
Nutrition Facts & Calorie Counters
Nutrition Data (ND)
Provides nutrition facts, calorie counts, and nutrient data for
all foods and recipes. "ND tells you, in simple terms, what's
good and bad about the foods you eat, and helps you select foods
that best meet your dietary needs."
Antioxidant Benefits
partnership for healthy weight management