Resource Materials
Medifast and TSFL offer a number of helpful educational materials to support your journey to slimness and health. To order these from within the shopping cart, click on PROGRAM MATERIALS.
Success in a Shaker Jar
This book is an excellent comprehensive and compassionate guide to the physical and emotional issues associated with weight loss. It gives you extensive, “been there” advice on how to deal with the challenges of losing weight. Includes tips on dealing with temptation, unexpected challenges, slip ups, discouragement, not-so-well-meaning family and friends, as well as lots of encouragement.
Success in a Shaker Jar - item#38470
|
Lifestyles—The Medifast Program of Patient Support
This book is an insightful approach to thoughts and behavior, relationships, nutrition, fitness and healthful living. It provides all the healthful living tools and information you need to successfully lose weight, avoid the yo-yo syndrome, eat right for life (and holidays), break bad habits, set realistic goals, make good food choices, and more to achieve lifelong health. It is especially helpful for the transition and maintenance phase of your program and living the Beslim philosophy.
Lifestyles—The Medifast Program of Patient Support
item#501430 |
My Daily Journal
Monitoring your food intact is a valuable tool in your weight loss arsenal. This two-week personal journal records your thoughts about food, daily activities, and food intake. Reviewing it will help you see your successes and make any needed adjustments.
My Daily Journal - item#416211 |
Recipe Guide
This collection of tasty recipes adds variety to your day by expanding upon the available Medifast meals and flavors to make special drinks, puddings, frozen dessert, and more, with the easy addition of sugar-free flavorings and other products.
Recipe Guide - item#410221 |
More recipes can be found in our discussion support forums.
Fast Shake Jar
Labeled like a measuring cup to easily mix your packets with water, one Fast Shake Jar is included at no cost with your first order. Order more for home or the office.
Fast Shake Jar - item#501340 |
Ultimate
shaker jar
Our Ultimate Shaker, with the pop-up drinking spout, is perfect for mixing
and drinking Medifast shakes. The Ultimate Shaker has a generous 16oz.
(500ml) capacity (plus extra room for ice) and an internal screen for
ultimate mixing. Calibrated in both imperial and metric.
| Ultimate Shaker Jar - item#50101 |
Quick Start Guide
The Quick Start Guide is a comprehensive overview of the Medifast program and will be your primary reference while on the program. It is included at no cost with your first order.
Quick Start Guide - item#501451 |
Diabetics Program Guide
A Program guide to the Medifast Plus for Diabetics program, this guide is included at no cost with your first Plus for Diabetics order.
Diabetics Program Guide - item#37880 |